Broadcast from Denver
Live online, 50+
A live teacher at 7am or 7pm, on the screen you already own, watching your actual form and adjusting your actual knees. No recordings instead of a person, no class of forty through a phone - just you, an unhurried hour, and a teacher who knows your name and your left hip.
Online, properly done
The pandemic proved two things: online yoga works, and a recorded class knows neither your name nor your balance. Our sessions are live and one-to-one - the teacher watches, corrects, and remembers that your right shoulder and Tuesday are not on speaking terms.
And for the camera-shy - roughly a third of our clients, mostly men - camera-shy mode: you see the teacher, the teacher sees the ceiling or your feet, your choice. It changes nothing about the quality of the session. We hear your breath and your form in the voice; that is most of yoga anyway.
Client spaces
The teachers
01
Founder & teacher
RYT-500, taught his mother's friends over video chat in 2020 and built a business on what he learned: older bodies take online instruction beautifully, when the teacher actually looks. Sees clients in 31 states.
Carol Simmons Teacher
RYT-200, retired PE teacher, and the patron saint of camera-shy men. The 6am regulars call her The Alarm Clock, fondly.
Marcus Yeo Teacher
RYT-200, chair-based and limited-mobility specialist. Works with stroke recovery and Parkinson's clients online three mornings a week.
Deepa Rao Tech & care
The setup call: one phone call, any device, no grandchildren required. Also the equipment mailer - two blocks and a strap, on us, to every client.
Rates
Everyone starts
Deepa sets up your device by phone, we mail you two blocks and a strap, and you meet your teacher on screen before paying anything.
Free 20 minutes
$4545 minutes
Try it properly
One live private session at your hour. Morning, midday, or the 7pm de-stress.
$2908 sessions
Most chosen
Two live sessions a week for a month, same teacher, same time. The rhythm where change actually happens.
$52012 weeks + extras
The full program
Twenty-four live sessions, weekly written home plans, the 30-day recordings, and a quarterly review call with your person, not a form.
All prices USD. Sessions run on free video software we set up for you by phone. Camera-shy mode available in every session, no explanation needed. Time zones are Deepa's department.
Getting started
01
01
Deepa, twenty minutes, by phone: your device, your space, your hour. The blocks and strap go in the mail that day.
02
02
Ten free minutes on screen - fit matters. If the chemistry is wrong, we switch teachers, once or five times.
03
03
Same teacher, same times. Camera-shy mode on request. Every session recorded for you, kept thirty days.
04
04
Every month for program clients: what improved, what to adjust, and whether the 6am hour is surviving contact with real life.
Client stories
"I live in rural Montana, two hours from any studio. Sanjay sees me at 7am in my living room and knows more about my hips than my local doctor. The blocks arrived by mail. My daughter set nothing up, which she found insulting and I found glorious."
Robert M.
68, two hours from anywhere
"Camera-shy mode, obviously - I am 73 and was not going to be judged by strangers in a class. Carol sees my feet and hears everything else. It works. My balance log, which she makes me keep, says so."
Gus T.
73
"Winter. Denver but it might as well be anywhere. I have not missed a Tuesday since October 2021, which is 200+ sessions without driving on ice. My knees and my insurance agent both approve."
Helen B.
65
// Before you book //
Contact
A sentence about yourself, your device, and your best hour. Deepa will call to set everything up - no grandchildren required.
TEL (303) 555-0167
Hours Daily 6am-8pm MT